Anything Under the Sun: Eating healthy

This may sound cliche but for me I would never get tired of hearing

"Health is Wealth" (^^,)

Many of us likes to eat at fast foods like the regulars: McDonald's, Jollibee, Wendy's, KFC, oh yeah you name it sounds delish right? The more classy ones like: BonChon, Karate Kid, Red ribbon, Sbarro and so on....

It doesn't kill (sorry for the term can't think of a word to sub right now) for us to eat at these food establishments once in a while, but it may be one of the cause for our health to deteriorate in the long run.

I personally am thankful for personal life experiences, third party stories that mirrors our lives. Some of my dear relatives, loves to eat street foods, junk foods and eat out most of the time. That even without any vices like smoking, drinking or sleeping late, sadly those relatives of mine have different medical conditions. Some of them have to intake prescriptions or undergo medical procedure. I learn from them, I see them as motivations as an inspiration to know more and live a healthy lifestyle.

Am not saying that I don't get sick and that I'm super healthy or have a sexy fit body. Right now I'm just pretty motivated and inspired by those people around me, most of them eating and using organic stuffs. They are not just helping themselves but also our environment and that's what hitting two birds with one stone is like (^~,) I do eat sweets, chips, ice creams, pizza, buffets and all the yummy foods you can name; but I eat them in moderation. Like once or twice a week.

Walking is basically my form of exercise, I ride the jeep and walk like 15-20 minutes to the office =)

And sometimes when I'm not tired or it's my day off I would do simple exercise in my room. It saves me a lot of money than going to the gym.

I use some organic beauty and personal products, which I recommended to my relatives and I'm proud to say that they patronize those products which I do sell to them.

Here is an example of a meal that I eat:

Wheat bread, sunny side up with pepper, romaine salad and hash brown.

Yep, my salad has it's yummy dressing and I don't regret eating it because first it's yummy and secondly yummy + healthy foods is what's keeping me stay on track with my moderately healthy lifestyle =)

I put lots of pepper in the yolk area because some eggs doesn't taste ummm that fresh? (that's for me, you know what might work for me may not work for you and vice versa =)

Another peek at my plate:

Brown rice, Veggies and salad again, little portion of curry and rice noodles.

I've put extra serving of brown rice because I have to really fill myself up for the long working hours ahead.

Cooking perfect brown rice still failed haha... (actually it's my dad who cooks the rice)

We are going to find Zojirushi rice cooker because I have seen from itsjudyslife it's what they use for their brown rice and it looks perfect and yummy. Here is the link: http://www.youtube.com/user/itsjudyslife?feature=results_main

Thank you Judy (Judith) and Benji of benjimantv for sharing your lives with us, you both are one of the inspiration for my healthy living =)